Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Tuesday, 1 April 2014

March Challenge | Of Jabs and Kicks

First of all, I made this my March challenge because I  knew it wouldn't be that hard to accomplish (cheater!). Or so I thought. With my erratic work and travel schedule, I barely made time for one class a week. 


I had been attending Muay Thai sessions since January. It all started as an accident. I signed up for a Poi class (as an attempt to lose a few pounds) and somehow, I ended up in a wrong schedule. Too ashamed to walk out of the session hall, I just went on and gave it a try. At first, all I did felt really awkward. My form was poor and my punches were an embarrassment. But gradually, I got a bit better with it, day after day. After 3 sessions, I got hooked. Who would have thought that this girly-girl would go for something so "macho"? I surprise myself, as well. Personally, I think Muay Thai is for everyone, male or female. It improves physical strength, speed, agility and discipline. In fact, I don't find myself panting after walking up five flights of stairs. I can carry around heavy weights for longer periods of time, as well. And for a girl who always appears to be a weakling , I can throw a straight or a jab like a mean b*tch. (haha.)

I plan to continue with Muay Thai for a few months more. Perhaps, I will throw in yoga a couple times per month, as well. IJ has just talked about it in the previous post and it got me missing yoga once again. :)

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Next Challenge: No fastfood for a month (Oh no!!)
Current situation: I LIVE FOR FASTFOOD. 

Sunday, 30 March 2014

Update: I can reach my toes!

March Challenge | Practice Yoga at least 5 times a week.

Results: 

The honest update? I could not consistently practice yoga 5 times a week. How do I feel? Definitely not bad! I had no regular exercise before taking this challenge on except a once-a-week dance rehearsal. Now, I practice yoga 2x per week minimum. There have been times when I did it every other day or three days in a row. Seeing good changes in my body, being more aware of my breathing and posture and waking up better are the few things that have made me look forward to continuing this challenge. And for a girl who has never been flexible, I had a life altering revelation a few days ago that I can finally reach my toes! I was never able to reach my toes.

What's next?

Yoga classes in a studio might take a back seat for now as I am saving for a vacation. I will be continuing my practice with the help of amazing yogis on YouTube. If you have any favourite yoga videos, please share them with us! You can throw in a cardio workout suggestion too!

IJ
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Upcoming April Challenge: Wake up at 6 am
Baseline: Current wake up times are between 6:40-7:10 am